The No-Mat Practice Pack
$22.00
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The No-Mat Practice Pack
$22.00
30+ complete practices for the days you don't get the gym. Hallways, cafeterias, classrooms, outdoor blacktop. Written for zero mats from the start — not a gym practice with the stunting crossed out.
Your mat time gets cut to twenty minutes twice a week and nobody tells you in advance. These are the practices you run instead of sending your girls home early.
- Timed 30 and 45 minute blocks, ready to run
- Half-squad modifications for the weeks half your team is out
- Conditioning, motions, jumps and cleanup work that needs no floor space
Binder-ready PDF, instant download. Built as an add-on to Cheer Ready: System 365 — works on its own too.