{"product_id":"no-mat-practice","title":"The No-Mat Practice Pack","description":"\u003cp\u003e\u003cstrong\u003e30+ complete practices for the days you don't get the gym.\u003c\/strong\u003e Hallways, cafeterias, classrooms, outdoor blacktop. Written for zero mats from the start — not a gym practice with the stunting crossed out.\u003c\/p\u003e\n\u003cp\u003eYour mat time gets cut to twenty minutes twice a week and nobody tells you in advance. These are the practices you run instead of sending your girls home early.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTimed 30 and 45 minute blocks, ready to run\u003c\/li\u003e\n\u003cli\u003eHalf-squad modifications for the weeks half your team is out\u003c\/li\u003e\n\u003cli\u003eConditioning, motions, jumps and cleanup work that needs no floor space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eBinder-ready PDF, instant download. Built as an add-on to Cheer Ready: System 365 — works on its own too.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Coach's Shelf","offers":[{"title":"Default Title","offer_id":46471210467464,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/5327\/7064\/files\/bump-no-mat-cover.jpg?v=1788206646","url":"https:\/\/coach.digitalshelflab.com\/products\/no-mat-practice","provider":"The Coach´s Shelf","version":"1.0","type":"link"}